Categories
strike a pose yoga

parsvottanasana

standing asymmetrical forward bend

BENEFITS

  • stretches hips, hamstrings & back

MUSCLES

erector spinae * gluteus medius * hamstrings * quadriceps * gastrocnemius * soleus * latissimus dorsi * teres major * teres minor * serratus anterior * infraspinatus * deltoid * subscapularis * rhomboids * trapezius


NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES


Ashtanga Yoga: The Practice Manual
 ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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