intense side stretch, standing asymmetrical forward bend

stretches hips, hamstrings & back

MUSCLES: erector spinae * gluteus medius * hamstrings * quadriceps * gastrocnemius * soleus * latissimus dorsi * teres major * teres minor * serratus anterior * infraspinatus * deltoid * subscapularis * rhomboids * trapezius

NOW is the time for yoga!

 

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTube. Subscribe to our newsletter to get updates.

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens