standing asymmetrical forward bend
BENEFITS
- stretches hips, hamstrings & back
MUSCLES
erector spinae * gluteus medius * hamstrings * quadriceps * gastrocnemius * soleus * latissimus dorsi * teres major * teres minor * serratus anterior * infraspinatus * deltoid * subscapularis * rhomboids * trapezius
NOW is the time for yoga!
Yoga Sutra 1.1
PRACTICE CHILLASANA
VIDEO LINK: Stay tuned..coming soon to YouTube.
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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens
