415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

YOGA at WORK

Healthcare costs are on the rise and so is workplace stress. According to the American Institute of Stress:

  • 1/2 of the adult workforce surveyed considered their job very/extremely stressful

  • 1/3 report their job has a negative impact on physical &/or emotional well-being

  • 1/2 of those surveyed said they need help learning how to manage stress

Chillasana yoga delivers on-site classes designed to help your employees manage stress in the workplace. Give your employees the time & space to disconnect from technology and reconnect with their body, breath & mind through a sequence of yoga poses, breathing exercises & short guided relaxation &/or meditation.


Now is the time to invest in Yoga! 

Contact Chillasana today to arrange a free consultation at your workplace.

 


 

Classes are designed to be safe, effective and accommodate yogis of all levels of experience.

On-site programs can be scheduled at a time to accommodate workplace needs before work, at lunch or after work.