Categories
strike a pose yoga

natarajasana

[not-ah-rah-JAHS-anna]

king of the dancers pose

BENEFITS

  • improves balance
  • strengthens ankles, legs & glutes 
  • opens hip flexors
  • releases tension in the quadriceps
  • stretches thighs, groin & abdomen
  • opens the chest & shoulders 

PREP POSES

COUNTER POSES

  • twists
  • arda uttanasana
  • apanasana
  • paschimottanasana
  • savasana
  • salamba sarvangasana
  • supta padangustasana
  • viparita karani

MODIFICATIONS

Tight chest or shoulders? Loop a strap around your ankle


PROCEED WITH CAUTION

Be mindful of body alignment.

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube. 

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RESOURCES

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

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