marichyasana c

sage twist

stretches & strengthens your abs * promotes healthy digestion * opens shoulders

MUSCLES: obturator internus * piriformis * inferior gemellus * superior gemellus * erector spinae * rhombiods * splenius capitis * sternocleidomastoid

PREP POSES: adho mukha svanasana * agnistambhasana * anjaneyasana * ardha baddha padmottanasana * dandasana * prasarita padottanasana a * paschimottansana * uttanasana

COUNTER POSES: apanasana * ananda balasana * supta baddha konasana

 

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens