Categories
strike a pose yoga

marichyasana c

sage twist

  • stretches & strengthens abdominal muscles
  • promotes healthy digestion
  • opens shoulders

MUSCLES

  • erector spinae
  • inferior gemellus
  • obturator internus
  • piriformis
  • rhombiods
  • superior gemellus
  • splenius capitis
  • sternocleidomastoid

PREP POSES

COUNTER POSES

  • apanasana
  • ananda balasana
  • supta baddha konasana

PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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