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strike a pose

malasana

garland pose, yogi squat

  • grounding
  • improves flexibility in the groin
  • aids digestion
  • strengthens lower back & core muscles
PREP POSES:
  • arda uttanasana
  • baddha konasana
  • balasana
  • marychiasana a
  • upavista konasana
  • uttanasana
  • virabhadrasana II
  • virasana
COUNTER POSES:

PRACTICE CHILLASANA VIDEO LINK: 

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