Categories
strike a pose yoga

halasana

plow pose 

MUSCLES

  • gastrocnemius
  • hamstrings
  • spinal extensors
  • soleus
  • trapezius
  • triceps brachii

PREP POSES

COUNTER POSES


PRACTICE CHILLASANA

VIDEO LINK: Stay tuned..coming soon to YouTube

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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