Categories
strike a pose yoga

garudasana

 [gah-rue-DAHS-anna] 

eagle pose

BENEFITS

  • improves balance
  • strengthens inner thighs & ankles
  • stretches calves & upper back

PREP POSES

  • ashta chandrasana
  • bidalasana
  • gomukhasana
  • tadasana
  • utkatasana
  • virabhadrasana II
  • vrksasana

COUNTER POSES

MODIFICATIONS

Tight ankles?
  • Place a rolled-up mat or towel under heels to reduce the amount of ankle dorsiflexion
  • Spread toes wide to feel grounded

PROCEED WITH CAUTION

Be mindful of body alignment
  • maintain awareness of your core
  • avoid sitting too low
  • distribute weight evenly in feet to provide a solid foundation

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA

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