Categories
strike a pose yoga

Find your balance

balancing poses

ARDHA BADDHA PADMASANA bound half lotus pose

ARDHA CHANDRASANA half moon pose

GARUDASANA eagle pose

NATARAJASANA king of the dancers pose

URDHVA PRASARITA EKAPADASANA standing splits

UTTHITA HASTA PADANGUSTASANA extended hand-toe pose

VRKSASANA tree pose


Now is the time for yoga! 

Yoga Sutra 1.1

RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Leave a Reply