eka pada raja kapotasana

one-legged pigeon

hip-opener * releases tension in the hips * lengthens spine * opens shoulders * aids in sensory withdrawl * quiets mind to prepare for meditation

MUSCLES: quadriceps * tensor fasciae latae * gluteus maximus  * illiacus * psoas major * rectus abdominus * external oblique * serratus anterior * spinal extensors * triceps brachii * pectoralis major

NOW is the time for yoga!

 

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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens