Chillasana Workshops

Yoga for depression

Yoga for anxiety

Yoga for trauma recovery

Mindfulness for Mental Health

Yoga 101

Just Breathe

Relax: Yoga Nidra

1-day * 4 – 8 – 12 week series * weekend intensives

 


Yoga is for everybody & every body. You don’t need to be flexible or a master meditator. These workshops are accessible for yogis with all levels of experience and abilities who are looking to manage symptoms of depression & co-existing conditions. All you need for the yoga journey is the eagerness to come explore the world of yoga with an open mind.

What will we do? Investigate yoga as a prescription for adjunctive therapy.

yoga poses (asana) * breathing exercises (pranayama) * guided relaxation & meditation * mindfulness practices * intention setting (sankalpa) * sound (mantra) * hand gestures (mudras

  • Learn simple yoga strategies to balance your mood
  • Explore yoga practices and observe how they affect your mood
  • Develop your own home practice to support your individual needs & goals.

The goal at the end of every workshop is for you to have the yogic tools you need to take  home work or anywhere your journey takes you to keep you balanced amidst life’s ups and downs.

NOW is the time for yoga!

Contact us today to set up a workshop at your facility!


Yoga is an adjunct & not a substitute for medical care. Please consult with a health care provider prior to starting any exercise program.
Chillasana workshops are influenced by the evidence-based yoga and mindfulness protocols: iRest: Richard Miller; LifeForce Yoga: Amy Weintraub; The Mindful Way through Depression: Mark Williams, John Teasdale & Jon-Kabbat Zin