a yoga pose or any physical posture practiced with ease
chillasana + yoga = Chillasana Yoga
a yoga practice designed to unite feelings of peace in any posture or equanimity in any environment & guide you to your happy place
Chillasana Yoga unites several styles of yoga into a customized yoga practice for your current physical & mental health needs & guides you through a yoga sequence including yoga poses, breathing exercises, relaxation &/or meditation combined with other yogic techniques that unite your mind, body & breath.
To serve as your personal tour guide to lead you on the journey to your happy place, a place where you feel the most balanced & at ease.
To equip you with useful yogic practices that you can take home & on the road as you navigate life’s twists, turns & detours such as sitting in your car during rush hour traffic, running late for an important meeting or lying in bed trying to find the strength to start your day.
“The journey of thousand miles begins with one step.”