Mental health conditions (anxiety, depression, chronic stress) generate more than $104 billion in direct costs in addition to a rise in disability claims and lost productivity. ~WHO Report 2004 ~217 million days of work are lost annually due to productivity decline related to mental health conditions. ~Surgeon General Report Studies conducted in the corporate environment have […]
Studies show yoga can dramatically improve a patient hormone profile lowering the high levels of adrenaline & other fight or flight hormones released in response to stress. RESOURCES BOOKS The Principles and Practice of Yoga and Healthcare ~ Sat Bir Singh Khalsa Yoga for Depression ~Amy Weintraub Yoga as Medicine ~Timothy McCall MD Yoga Rx ~Larry Payne PhD & […]
Mindfulness is the art of just doing one thing at a time. If you read job-postings for employment in the United States, it is common to see “must be able to multi-task” and “be able to work under pressure” listed among necessary qualifications. The truth is juggling a hundred things during the day leads to chronic […]
60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees […]
55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.
45 minutes. Wake-up the body & mind with a sequence of gentle yoga poses, breathing exercises & short guided meditation. Morning Mindfulness is offered before work to help your employees prepare for a productive workday. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises […]