415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

Yoga & stress

Studies show yoga can dramatically improve a patient hormone profile lowering the high levels of adrenaline & other fight or flight hormones released in response to stress. RESOURCES BOOKS  The Principles and Practice of Yoga and Healthcare ~ Sat Bir Singh Khalsa Yoga for Depression ~Amy Weintraub Yoga as Medicine ~Timothy McCall MD Yoga Rx ~Larry Payne PhD &…

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Mindfulness-based Stress Reduction (MBSR)

Mindfulness is the art of just doing one thing at a time. If you read job-postings for employment in the United States, it is common to see “must be able to multi-task” and “be able to work under pressure” listed among necessary qualifications. The truth is juggling a hundred things during the day leads to chronic stress and reduced productivity. Multi-tasking is a thing of the past. Uni-tasking is the cool thing to practice now!

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Happy Hour

60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees…

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Power Lunch

55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.

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Morning Mindfulness

45 minutes. Wake-up the body & mind with a sequence of gentle yoga poses, breathing exercises & short guided meditation. Morning Mindfulness is offered before work to help your employees prepare for a productive workday. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises…

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