Categories
let's get clinical mental health stress

Mindfulness-Based Stress Reduction

Mindfulness is the art of just doing one thing at a time. If you read job-postings for employment in the United States, it is common to see “must be able to multi-task” and “be able to work under pressure” listed among necessary qualifications. The truth is juggling a hundred things during the day leads to chronic […]

Categories
depression

Workshop: Yoga for Depression

Explore how yoga can help you manage depression with a community of your peers. This workshop provides you with the time & space to reconnect with your body, breath & mind. Learn energizing yogic techniques that help you lift the depressed mood. Explore yoga practices and observe how they affect your mood.

Categories
anxiety

Workshop: Yoga for Anxiety

If you are living with anxiety, you are not alone: 40 million Americans have been diagnosed with anxiety disorders; 80% of the time anxiety & depression are co-occurring disorders
Explore how yoga can help you manage anxiety with a community of your peers. This workshop provides you with the time & space to reconnect with your body, breath & mind. Learn calming yogic techniques that help you manage help you manage the anxious mood so you can be calm & grounded amidst life’s ups & downs.

Categories
anxiety let's get clinical yoga

Yoga & anxiety

If you are living with anxiety, you are not alone:  40 million Americans have been diagnosed with anxiety disorders  80% of the time anxiety & depression are co-occur  Anxiety (GAD) is a medical condition characterized by a persistent, excessive and unrealistic worry about the future. Other symptoms include: trouble sleeping stressed out burned out feeling scared worried […]

Categories
blog just breathe let's get clinical Yoga PI

Breath of Joy

Breath of Joy is an energizing yoga breathing exercise (pranayama) and kriya (cleansing practice) that calms and focuses the mind. Breath of Joy helps: manage symptoms of depression; counter shallow upper-chest breathing; energize the body and release tension .

Categories
blog stress strike a pose yoga

Happy Hour

60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees […]

Categories
blog stress yoga

Power Lunch

55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.

Categories
blog stress yoga

Morning Mindfulness

45 minutes. Wake-up the body & mind with a sequence of gentle yoga poses, breathing exercises & short guided meditation. Morning Mindfulness is offered before work to help your employees prepare for a productive workday. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises […]

Categories
guides let's get clinical

Clinically Speaking

a guide to medical terms & acronyms ADHD/ADD Attention-Deficit Hyperactivity Disorder AE adverse events: an undesirable experience reported during the course of a clinical study, regardless if it was associated with the intervention or not asthma: a chronic inflammatory condition of the airways the lungs where the bronchial tubes become swollen, constricted & blocked. Symptoms include: chest tightness, coughing, shortness […]

Categories
anxiety blog just breathe let's get clinical Yoga PI

Left Nostril Breathing

Left Nostril Breathing (chandra bheda) is a yoga breathing practice (pranayama) in yoga thought to activate the parasympathetic nervous system to calm the mind & produce a relaxation response.