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Yoga & PTSD

Yoga practices: yoga poses (asana), breathing exercises (pranayama) & mindfulness meditation (MBSR) have shown to reduce symptoms of Post-Traumatic Stress Disorder (PTSD) comparable to other therapeutic and pharmacologic approaches as well as being effective in combination. Research indicates yoga helps to:   improve mood improve tolerance of physical & sensory experiences improve self-efficacy improve self-esteem  increase emotional awareness increase psychological […]