Just Breathe. We do it all day without thinking about it. Our autonomic nervous system takes care of our breathing without us having to think about it like a car on autopilot. Pranayama is simply taking control of our breath like we do when driving and override the car’s autopilot by taking control to tap on the brakes or step on the gas pedal to handle road conditions to be able to go with the flow of traffic. Pranayama practice gives us the ability to speed up or slow down our breath to help navigate our moods to find balance, energy or a sense of calm despite the potholes, detours and obstacles we encounter on the road of life.