415 515 9940 Keren@chillasanayoga.com
private yoga classes by appointment

natarajasana

Natarajasana aka king of the dancers pose is a standing balance pose. This pose helps to improve balance, strengthen ankles, legs & glutes, opens hip flexors, releases tension in the quadriceps, stretches thighs, groin & abdomen and opens the chest & shoulders.

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Yoga & anxiety

If you are living with anxiety, you are not alone: 40 million Americans have been diagnosed with anxiety disorders. 80% of the time anxiety & depression are co-occurring disorders. Like depression, anxiety (GAD) is a medical condition characterized by a persistent, excessive and unrealistic worry about the future. Other symptoms include: trouble sleeping * stressed out * burned out * feeling scared,…

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anjaneyasana

low lunge  stretches hip flexors & quadriceps *  opens chest, back & shoulders * lengthens spine PREP POSES: adho mukha svanasana * anahatasana * apanasana * ardha uttanasana* bhujangasana * bidalasana * urdhva hastasana * urdhva mukha svanasana * utkatasana * uttanasana COUNTER POSES: adho mukha svanasana * balasana * uttanasana NOW is the time for yoga!…

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paschimottanasana

seated forward fold/bend lengthens spine * calming MUSCLES: gastrocnemius * hamstrings * gluteus maximus * erector spinae MODIFICATIONS: Be mindful of body alignment: bend your knees, extend through the spine & lift your chest Can’t reach feet? Use a yoga strap PROCEED WITH CAUTION: If you have problems with any intervertebral discs, be careful of all straight-leg seated forward…

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Happy Hour

60 minutes. Shake off the stress of the day as your body flows with your breath through a series of dynamic yoga poses. Every Happy Hour concludes with a guided relaxation sure to transport your employees to their happy place. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees…

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Power Lunch

55 minutes. Take a break in the day to disconnect from technology & reconnect with your body, breath & mind. Recharge with a sequence of gentle yoga poses, breathing exercises followed by a brief relaxation. Return to work ready to tackle the next task.

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Morning Mindfulness

45 minutes. Wake-up the body & mind with a sequence of gentle yoga poses, breathing exercises & short guided meditation. Morning Mindfulness is offered before work to help your employees prepare for a productive workday. Chillasana Yoga delivers on-site Yoga + MBSR programs designed to help employees manage stress in the workplace. Employees will learn yoga poses, breathing exercises…

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svarga dvijasana

bird of paradise balancing pose * opens hips * strengthens core & back muscles * lengthens hamstrings  PREP POSES: vrksasana PROCEED WITH CAUTION: Be mindful of body alignment. Keep the foot of the supporting leg pointed forward with toes spread and knee stacked over the ankle. Contract the quadriceps in both legs contracted to support the hamstrings…

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garudasana

  eagle pose improves balance * strengthens inner thighs & ankles * stretches calves & upper back MUSCLES: trapezius * infraspinatus * teres minor * teres major * pronator teres* latissimus dorsi * serratus anterior * gluteus medius * adductor magnus * tensor fasciae latae * quadratus lumborum * pronator quadtratus PREP POSES: ashta chandrasana * bidalasana *…

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ardha baddha padmasana

bound half lotus pose releases the muscles between the vertebra * relieves backaches * opens chest & shoulders   PREP POSES: adho mukha svanasana * agnistambhasana * arda uttanasana * gomukhasana * janu sirsasana * padmasana * parsvottansana * paschimottanasana * tadasana * uttanasana * vrksasana COUNTER POSES: adho mukha svanasana * tadasana * urdhva mukha svanasana…

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