ardha baddha padmasana

bound half lotus pose

releases the muscles between the vertebra * relieves backaches * opens chest & shoulders


PREP POSES: adho mukha svanasana * agnistambhasana * arda uttanasana * gomukhasana * janu sirsasana * padmasana * parsvottansana * paschimottanasana * tadasana * uttanasana * vrksasana

COUNTER POSES: adho mukha svanasana * tadasana * urdhva mukha svanasana * vinyasa

NOW is the time for yoga!

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens