knees to chest pose/
wind relieving pose
- relieves stiffness, misalignment & discomfort in lower back
- releases abdominal gas
- relieves menstrual cramps
COUNTER POSES
NOW is the time for yoga!
Yoga Sutra 1.1
PRACTICE CHILLASANA VIDEO LINK:
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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens
