Categories
blog strike a pose yoga

apasana

knees to chest pose/

wind relieving pose

  • relieves stiffness, misalignment & discomfort in lower back
  • releases abdominal gas
  • relieves menstrual cramps 

COUNTER POSES

twists

NOW is the time for yoga!

Yoga Sutra 1.1

PRACTICE CHILLASANA VIDEO LINK

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens

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