apasana

knees to chest pose, wind relieving pose

relieves stiffness, misalignment & discomfort in lower back * releases abdominal gas * relieves menstrual cramps 

COUNTER POSE: twists

NOW is the time for yoga!

 

PRACTICE CHILLASANA VIDEO LINK: Stay tuned..coming soon to YouTubeSubscribe to our newsletter to get updates.

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RESOURCES
Ashtanga Yoga: The Practice Manual ~David Swenson
Yoga Anatomy ~Leslie Kaminoff & Amy Matthews
Yoga Sequencing ~Mark Stephens