knees to chest pose, wind relieving pose

relieves stiffness, misalignment & discomfort in lower back * releases abdominal gas * relieves menstrual cramps 

COUNTER POSE: twists

NOW is the time for yoga!

 

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RESOURCES

Ashtanga Yoga: The Practice Manual ~David Swenson

Yoga Anatomy ~Leslie Kaminoff & Amy Matthews

Yoga Sequencing ~Mark Stephens